Ever feel like you’re doing everything right, but you just can’t seem to drop those unwanted pounds? You may be…
I’m sure we can all agree that it feels great to wake up with a fire under us to get…
Step into any gym or fitness center these days and you’ll see a ton of fancy equipment. . . tires,…
If you’re like me, you want to workout to feel stronger, be healthier and look better! It can be frustrating…
For 6 weeks I had over 200 women beta test #DumbbellDefined workouts! These workouts are the EXACT workouts I put…
How many times have you heard someone say, “it’s about making it a lifestyle,” when it comes to dieting? Most…
Google the words “Fast Fat Loss” and instantly you’ll get over 4,000,000 results, with titles like “5 Rules of Fat…
We workout and eat healthy, and for the most part keep our health in check, then vacation comes up and…
Do you ever have that feeling that you work your butt off in the gym, but somehow feel like your…
If you’re a mom or busy woman, you know that fitting in exercise isn’t always easy! Things can easily get…