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Month: April 2018

4 THINGS I DO TO GET MOTIVATED!

April 23, 2018 carrievilas Leave a comment

Days are long, work is hectic, kids have you running them all over for school, sports and activities, and life…

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Posted in: Fitness, Mindset Filed under: exercise, fitness, metabolic conditioning, metcon, motivate, motivation, recovery, rest

3 Reasons Why You Should STOP Yo-Yo Dieting!

April 17, 2018 carrievilas Leave a comment

Does this scenario sound familiar. .. You go on a diet, maybe with some friends or co-workers, and maybe you…

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Posted in: Mindset, Nutrition Filed under: diet, fat loss, metabolism, nutrition, weight loss, yo yo diet

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