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Month: January 2019

MetCons for the WIN!

January 12, 2019 carrievilas Leave a comment

If you’ve followed my journey for long, you know that I am a recovered “cardio-queen,” and now spend the majority…

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Posted in: Fitness Filed under: dumbbells, exercise, fat loss, fitness, strength training, weight loss

Is Acai Making You Fit or Fat?

January 8, 2019 carrievilas Leave a comment

ACAI is a Brazilian berry that got its claim to fame several years ago for being the “most antioxidant fruit…

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Posted in: Nutrition

5 REASONS YOU AREN’T LOSING THE WEIGHT!

January 5, 2019 carrievilas Leave a comment

Ever feel like you’re doing everything right, but you just can’t seem to drop those unwanted pounds?  You may be…

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Posted in: Fitness, Nutrition Filed under: exercise, fat loss, fitness, healthy, sleep, weight loss, workout

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