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Month: June 2017

Look Like You Lift!

June 28, 2017 carrievilas 3 Comments

Do you ever have that feeling that you work your butt off in the gym, but somehow feel like your…

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Posted in: Fitness, Nutrition Filed under: fat loss, fit mom, fitness, lean, lift, muscle, muscle definition, physique, sandbags, strength, strong, tone, workout

4 Ways to Fit it In!

June 13, 2017 carrievilas 4 Comments

If you’re a mom or busy woman, you know that fitting in exercise isn’t always easy!  Things can easily get…

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Posted in: Fitness, Mindset Filed under: fat loss, fit mom, fitness, lean, physique, strength, strong, workout

Is Stress Making You Fat?

June 9, 2017 carrievilas 2 Comments

Ok, it may seem crazy. . .blaming our weight problems on stress, but it’s not as far-fetched as you might…

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Posted in: Fitness, Nutrition Filed under: fat loss, fit mom, fitness, lean, lift, muscle, muscle definition, physique, strength, stress, strong, workout

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