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Carrie Vilas

Hormonal Fat Loss * Healthy Living * A Better Way To Do FIT
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CALORIES OR HORMONES. . . WHAT MATTERS?

August 22, 2019 carrievilas Leave a comment

If you follow the nutrition/fat loss world, you probably hear a lot of talk about hormones and calories.  Some so-called…

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Posted in: Uncategorized

Summer Survival Tips

June 10, 2019 carrievilas Leave a comment

Summer is here, and for many of us, that means kids are home and routines no longer exist! I LOVE…

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Posted in: Fitness, Nutrition Filed under: fit tips, fitmom, fitness, nutrition tips, summertime fitness

Ditch this ONE Mindset Trap and GET RESULTS!

March 21, 2019 carrievilas 2 Comments

When a new client comes to me for help with fat loss, one of the first things we talk about…

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Posted in: Uncategorized

MetCons for the WIN!

January 12, 2019 carrievilas Leave a comment

If you’ve followed my journey for long, you know that I am a recovered “cardio-queen,” and now spend the majority…

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Posted in: Fitness Filed under: dumbbells, exercise, fat loss, fitness, strength training, weight loss

Is Acai Making You Fit or Fat?

January 8, 2019 carrievilas Leave a comment

ACAI is a Brazilian berry that got its claim to fame several years ago for being the “most antioxidant fruit…

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Posted in: Nutrition

5 REASONS YOU AREN’T LOSING THE WEIGHT!

January 5, 2019 carrievilas Leave a comment

Ever feel like you’re doing everything right, but you just can’t seem to drop those unwanted pounds?  You may be…

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Posted in: Fitness, Nutrition Filed under: exercise, fat loss, fitness, healthy, sleep, weight loss, workout

DITCH THE DIET. . . 6 THINGS TO START TODAY!

October 31, 2018 carrievilas Leave a comment

I want you to think about these questions:  HOW LONG HAVE YOU RELIED ON A DIET PLAN/MEAL PLAN TO LOSE…

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Posted in: Mindset, Nutrition Filed under: diet, fad diets, fitness, intuitive eating

Why Motivation Alone Won’t Get You Results!

July 8, 2018 carrievilas 2 Comments

I’m sure we can all agree that it feels great to wake up with a fire under us to get…

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Posted in: Fitness, Mindset Filed under: fitmom, fitness, goals, gym, mindset, motivation, willpower, workout

5 Things That AREN’T Making You Fat!

June 21, 2018 carrievilas 4 Comments

I have to be honest here. . . I have a LOVE/HATE relationship with the health/fitness industry.  I absolutely LOVE…

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Posted in: Mindset, Nutrition Filed under: carbs, dairy, dairy-free, diet, diet trends, fat loss, gluten free, gmo, hormonal fat loss, hormones, low carb, non-gmo, nutrition, weight loss

Exercise OBSESSED!

June 5, 2018 carrievilas Leave a comment

If you’re like me, you love working out, but you also have a life and don’t have hours to spend…

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Posted in: Fitness, Mindset Filed under: cardio queen, dumbbelldefined, dumbbells, exercise, fit, fit mom, fitmom, fitness, metabolism, muscles

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