Density Training for Physique Change

If you’re like me, you want to workout to feel stronger, be healthier and look better!  It can be frustrating working out day-after-day, week-after-week and never seeing change!

I can’t tell you how often I’ve had women (and men) come to me frustrated that the hours they’re putting in at the gym just aren’t showing!  Doing double days, lifting heavy weights, adding in cardio and all the other bells and whistles just don’t seem to do the trick!  When you want to change your physique from your training, there’s a specific way to train. . .

INSERT => DENSITY TRAINING!

Traditional weight training (lifting heavy followed by lots of rest) will always hold a purpose in the fitness world, BUT when your goal is fat loss and physique change, and you want to maximize your time, HIGH DENSITY TRAINING is they key to success!

When I say density, think squeezing in as much work as possible in a short amount of time (this is different from traditional weight training, which focuses mainly on high volume and structured rest periods).  If the goal is physique change, we must create a metabolic response that will produce an elevated heart rate and a burning in the muscles, forcing us to use short rest periods throughout the training session, allowing us to get more work in!  The benefit of this type of training is we get done is less time, and we rest as needed (using the Rest-Based Training Model from MetEffect) making it suitable for all fitness levels.

3 REASONS WHY YOU SHOULD TRY DENSITY TRAINING:

  1. Produces physique change/fat loss
  2. Can be done in a fraction of the time
  3. Can be easily adapted to suite your fitness level

If you’re ready to change your physique and you don’t have hours to waste away at the gym, give my #DumbbellDefined workout program a try!  It’s a 9-Week Program that can be easily done from home with a bench and dumbbells and can be modified for all fitness levels! {CART CURRENTLY CLOSED FOR THIS PROGRAM}

PLUS you get access to a private portal with nutrition guidance, videos/pdfs for EVERY workout and more!  You won’t have to waste any more time wondering what to do when you get to the gym. . . just login and get going!  Save time and get results!

CLICK HERE TO GET ON THE WAITLIST AND BE THE FIRST TO KNOW WHEN IT’S AVAILABLE AGAIN!

 

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