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Month: September 2017

MAKE IT A HABIT!

September 20, 2017 carrievilas Leave a comment

How many times have you heard someone say, “it’s about making it a lifestyle,” when it comes to dieting?  Most…

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Posted in: Fitness, Mindset, Nutrition Filed under: behavior change, fat loss, female fat loss, fit mom, habits, health, hormonal fat loss, lifestyle, mindset, nutrition, weight loss, workout

Maintenance Makes Perfect

September 14, 2017 carrievilas Leave a comment

How many times have you attempted to lose weight?  Each time you attempted chances are, you were successful to some…

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Posted in: Fitness, Mindset, Nutrition Filed under: calories, cortisol, diet, diet trends, exercise, fat loss, female fat loss, fitness, hormonal fat loss, hormones, metabolism, mindset, nutrition, plateau, sleep, weight loss

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