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Carrie Vilas
Hormonal Fat Loss * Healthy Living * A Better Way To Do FIT
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Month: January 2018

Why Fancy Isn’t Always Effective!

January 20, 2018 carrievilas Leave a comment

Step into any gym or fitness center these days and you’ll see a ton of fancy equipment. . . tires,…

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Posted in: Fitness Filed under: exercise, fat loss, fit mom, fitness, health, lean, lift, physique, strength, strong, workout

How to Get “Toned”

January 18, 2018 carrievilas Leave a comment

When I ask my clients what their goals are, one of the most common responses I get is “Carrie, I…

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Posted in: Fitness Filed under: exercise, fit mom, fitness, health, lean, lift, metabolism, muscle definition, physique, strong, tone

Density Training for Physique Change

January 16, 2018 carrievilas Leave a comment

If you’re like me, you want to workout to feel stronger, be healthier and look better!  It can be frustrating…

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Posted in: Fitness Filed under: fat loss, fit mom, fitness, lean, lift, muscle, muscle definition, physique, strength, strong, weights, workout

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