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Carrie Vilas
Hormonal Fat Loss * Healthy Living * A Better Way To Do FIT
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Month: August 2017

Gluten-Free, Paleo, Vegan. . . Why Have We Complicated Eating?

August 24, 2017 carrievilas Leave a comment

Everywhere I look on the internet and social media I see people going Gluten-Free, Paleo, Vegan, Pegan, Pescatarian, Organic, Non-GMO…

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Posted in: Mindset, Nutrition Filed under: celiac, diet, diet trends, fad diet, fat loss, fat loss food, female fat loss, fit mom, food, foodie, gluten free, mindset, mom, nutrition, paleo, vegan, vegetarian, weight loss

The ONE Way to Lose Fat!

August 1, 2017 carrievilas Leave a comment

Go onto Amazon and search “diet book” and you’ll get over 200,000 results!  Everything from Paleo to Vegetarian and everything…

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Posted in: Fitness, Nutrition Filed under: calories, crash diets, diets don't work, fat loss, female fat loss, fitness, iifym, nutrition, weight loss

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