If you follow the nutrition/fat loss world, you probably hear a lot of talk about hormones and calories. Some so-called…
Summer is here, and for many of us, that means kids are home and routines no longer exist! I LOVE…
When a new client comes to me for help with fat loss, one of the first things we talk about…
If you’ve followed my journey for long, you know that I am a recovered “cardio-queen,” and now spend the majority…
ACAI is a Brazilian berry that got its claim to fame several years ago for being the “most antioxidant fruit…
Ever feel like you’re doing everything right, but you just can’t seem to drop those unwanted pounds? You may be…
I want you to think about these questions: HOW LONG HAVE YOU RELIED ON A DIET PLAN/MEAL PLAN TO LOSE…
I’m sure we can all agree that it feels great to wake up with a fire under us to get…
I have to be honest here. . . I have a LOVE/HATE relationship with the health/fitness industry. I absolutely LOVE…
If you’re like me, you love working out, but you also have a life and don’t have hours to spend…