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Month: December 2017

Dumbbells CAN Change Your Body!

December 14, 2017 carrievilas 6 Comments

For 6 weeks I had over 200 women beta test #DumbbellDefined workouts!  These workouts are the EXACT workouts I put…

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Posted in: Fitness Filed under: body, dumbbells, fat loss, female fat loss, fit mom, fitness, lean, muscle, muscle definition, physique, strong, transformation, weights, workout

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