I'm a mom of 3, a wife and an entrepreneur. . . I know the struggle of finding time to stay fit and healthy! I work with people everyday who are tired of crash diets, tired of hours of unrealistic meal-prep, tired of tracking every last calorie/macro eaten, and who are tired of hours of cardio and workouts!
If you want to learn more about how you can get on the right track and stop the vicious cycle of under-eating and over-training. . . If you're ready to take back you life and stop letting diet/exercise control you, then you've found the right place!
If you'd like to chat more about how you can Eat More, Workout Less and GET RESULTS, lets chat!
This program is for those who need to see the numbers in relationship to nutrition. Some people struggle with simply trying to cut calories for fat loss or intuitively eat. Macros are a great way to see exactly what you're putting into your body and make adjustments for life-long results.
Who is this for?
- Anyone who has a base knowledge of macro counting.
- Anyone ready to take their results to the next level.
Who it's NOT for?
- Anyone seeking a meal plan.
- Anyone who has ZERO experience with macro counting.
What you need:
- A desire to change!
- A My Fitness Pal or other macronutrient app to track.
What you will provide:
- Current weight, height, age, body fat percentage (if you have it).
- Current calorie/macro intake (track meal intake for 2-3 days to get this).
- Will I get coaching support with this program?
- No. This program does NOT come with coaching. For one-on-one coaching, contact Carrie for more info.
- Can I get more than one calculation?
- Yes. You can purchase a single macro calculation or a bundle of 3.
#DUMBBELLDEFINED PHYSIQUE 1.0
- Dumbbell Defined Physique 1.0 is available now for just $44.99. Get instant access when you purchase. The eBook will be sent directly to your inbox to download with ALL video links for easy access. You can also sign up for the online portal and access workouts and documents all in one place!
- This is a DIY Dumbbell Program designed to give you a lean physique and stronger body! It's 9-weeks and all you need is a set of dumbbells, a bench and a desire to create a stronger and better version of YOU!
RESTORE: Hormonal Fat Loss/Nutrition Program
- This 12-week course teaches you how to balance hormones in order to create the caloric deficit needed for long-term and sustainable fat loss. This program can been done as a DIY or you can join one of the small coaching groups when enrollment is open. Both options are 12-weeks and come with everything you need to shed fat forever! The only difference is that with the coaching group, you'll have access directly to me during the 12-weeks and have weekly FB Lives with Q&A and more!
- GROUP COACHING IS CURRENTLY CLOSED FOR THIS PROGRAM, BUT YOU CAN MESSAGE ME TO WAITLIST FOR OUR NEXT COACHING GROUP.
After getting married and having 3 kids, I knew I couldn't sustain the lifestyle I was doing! I was working out an hour or more a day! Doing tons of cardio (I ran all the time), I worried about every little thing I ate, tracked every last bite and I was getting exhausted! I knew there was a better way because I knew the science, I just got caught up in the vicious cycle! I knew I was over-training, but the thought of exercising less still scared me! I had to do it. . . for me and my family!
Come train at The Studio with the best trainers in town! Our team will help you reach your goals and achieve your personal best!
Get the Inside Scoop!
No gimmicks here! Just me delivering what I've learned from research, working with clients and myself for the past 15 years. I'm not about pills, shakes, detoxes or magic potions that will waste your time and money! I'm about delivering real material with proven success. Stop wasting time and money on cookie-cutter diets that will only work short term! Learn how you can EAT MORE and WORK OUT LESS and get results! I know it sounds crazy! Take it from me, the girl who used to track every little food particle that entered my mouth and spend hours working out everyday!
After kids, I realized there had to be a better way! I've found that way and I LIVE that way! I'm here to share it with you! So what are you waiting for? Sign-up to receive my Newsletter and get all my exclusive tips to help you get fit, healthy and happy stress-free!