Summer is here, and for many of us, that means kids are home and routines no longer exist! I LOVE…
If you’ve followed my journey for long, you know that I am a recovered “cardio-queen,” and now spend the majority…
Ever feel like you’re doing everything right, but you just can’t seem to drop those unwanted pounds? You may be…
I want you to think about these questions: HOW LONG HAVE YOU RELIED ON A DIET PLAN/MEAL PLAN TO LOSE…
I’m sure we can all agree that it feels great to wake up with a fire under us to get…
If you’re like me, you love working out, but you also have a life and don’t have hours to spend…
Days are long, work is hectic, kids have you running them all over for school, sports and activities, and life…
Step into any gym or fitness center these days and you’ll see a ton of fancy equipment. . . tires,…
When I ask my clients what their goals are, one of the most common responses I get is “Carrie, I…
If you’re like me, you want to workout to feel stronger, be healthier and look better! It can be frustrating…