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Month: February 2017

5 Reasons You Should Start Lifting!

February 21, 2017 carrievilas Leave a comment

I’ve been training clients for nearly 15 years, and it seems like the hardest message to get across to people…

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Posted in: Fitness

Why Diets Don’t Work!

February 15, 2017 carrievilas 2 Comments

You want to lose weight, so you cut calories and start exercising more.  Seems logical, right?  If we get down…

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Posted in: Mindset, Nutrition

Cardio-Queen turned Fit Mom!

February 10, 2017 carrievilas 3 Comments

If I’m going to be 100% real, I have to say, I’m super nervous about my first blog post.  I…

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Posted in: Fitness

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