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Carrie Vilas
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Tag: exercise

MetCons for the WIN!

January 12, 2019 carrievilas Leave a comment

If you’ve followed my journey for long, you know that I am a recovered “cardio-queen,” and now spend the majority…

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Posted in: Fitness Filed under: dumbbells, exercise, fat loss, fitness, strength training, weight loss

5 REASONS YOU AREN’T LOSING THE WEIGHT!

January 5, 2019 carrievilas Leave a comment

Ever feel like you’re doing everything right, but you just can’t seem to drop those unwanted pounds?  You may be…

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Posted in: Fitness, Nutrition Filed under: exercise, fat loss, fitness, healthy, sleep, weight loss, workout

Exercise OBSESSED!

June 5, 2018 carrievilas Leave a comment

If you’re like me, you love working out, but you also have a life and don’t have hours to spend…

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Posted in: Fitness, Mindset Filed under: cardio queen, dumbbelldefined, dumbbells, exercise, fit, fit mom, fitmom, fitness, metabolism, muscles

4 THINGS I DO TO GET MOTIVATED!

April 23, 2018 carrievilas Leave a comment

Days are long, work is hectic, kids have you running them all over for school, sports and activities, and life…

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Posted in: Fitness, Mindset Filed under: exercise, fitness, metabolic conditioning, metcon, motivate, motivation, recovery, rest

Why Fancy Isn’t Always Effective!

January 20, 2018 carrievilas Leave a comment

Step into any gym or fitness center these days and you’ll see a ton of fancy equipment. . . tires,…

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Posted in: Fitness Filed under: exercise, fat loss, fit mom, fitness, health, lean, lift, physique, strength, strong, workout

How to Get “Toned”

January 18, 2018 carrievilas Leave a comment

When I ask my clients what their goals are, one of the most common responses I get is “Carrie, I…

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Posted in: Fitness Filed under: exercise, fit mom, fitness, health, lean, lift, metabolism, muscle definition, physique, strong, tone

Maintenance Makes Perfect

September 14, 2017 carrievilas Leave a comment

How many times have you attempted to lose weight?  Each time you attempted chances are, you were successful to some…

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Posted in: Fitness, Mindset, Nutrition Filed under: calories, cortisol, diet, diet trends, exercise, fat loss, female fat loss, fitness, hormonal fat loss, hormones, metabolism, mindset, nutrition, plateau, sleep, weight loss

Why Quick Fixes Don’t Work

July 18, 2017 carrievilas Leave a comment

Google the words “Fast Fat Loss” and instantly you’ll get over 4,000,000 results, with titles like  “5 Rules of Fat…

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Posted in: Fitness, Mindset, Nutrition Filed under: cravings, diets, exercise, fad diets, fast fat loss, fat loss, female fat loss, fit mom, hormonal fat loss, hormones, muscle, nutrition, quick fix, strength, workout

Tips for Travel

July 11, 2017 carrievilas Leave a comment

We workout and eat healthy, and for the most part keep our health in check, then vacation comes up and…

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Posted in: Fitness, Nutrition Filed under: exercise, fat loss, fit mom, fitness, lean, lift, physique, strength, strong, travel, weights, workout

Still Using Exercise to Lose Weight?

May 30, 2017 carrievilas Leave a comment

Have you ever heard the saying, “Abs are made in the kitchen”?  There’s a reason this phrase is often used…

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Posted in: Fitness, Nutrition Filed under: exercise, fat loss, fit mom, fitness, lean, muscle, physique, strength, strong, workout

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