If you’ve followed my journey for long, you know that I am a recovered “cardio-queen,” and now spend the majority…
Ever feel like you’re doing everything right, but you just can’t seem to drop those unwanted pounds? You may be…
If you’re like me, you love working out, but you also have a life and don’t have hours to spend…
Days are long, work is hectic, kids have you running them all over for school, sports and activities, and life…
Step into any gym or fitness center these days and you’ll see a ton of fancy equipment. . . tires,…
When I ask my clients what their goals are, one of the most common responses I get is “Carrie, I…
How many times have you attempted to lose weight? Each time you attempted chances are, you were successful to some…
Google the words “Fast Fat Loss” and instantly you’ll get over 4,000,000 results, with titles like “5 Rules of Fat…
We workout and eat healthy, and for the most part keep our health in check, then vacation comes up and…
Have you ever heard the saying, “Abs are made in the kitchen”? There’s a reason this phrase is often used…