If you’re like me, you love working out, but you also have a life and don’t have hours to spend…
Step into any gym or fitness center these days and you’ll see a ton of fancy equipment. . . tires,…
When I ask my clients what their goals are, one of the most common responses I get is “Carrie, I…
If you’re like me, you want to workout to feel stronger, be healthier and look better! It can be frustrating…
For 6 weeks I had over 200 women beta test #DumbbellDefined workouts! These workouts are the EXACT workouts I put…
Cut calories, then cut even more. Add in cardio, then add a little more. . . all to create a…
How many times have you heard someone say, “it’s about making it a lifestyle,” when it comes to dieting? Most…
Everywhere I look on the internet and social media I see people going Gluten-Free, Paleo, Vegan, Pegan, Pescatarian, Organic, Non-GMO…
Google the words “Fast Fat Loss” and instantly you’ll get over 4,000,000 results, with titles like “5 Rules of Fat…
We workout and eat healthy, and for the most part keep our health in check, then vacation comes up and…