Step into any gym or fitness center these days and you’ll see a ton of fancy equipment. . . tires,…
When I ask my clients what their goals are, one of the most common responses I get is “Carrie, I…
If you’re like me, you want to workout to feel stronger, be healthier and look better! It can be frustrating…
We workout and eat healthy, and for the most part keep our health in check, then vacation comes up and…
Do you ever have that feeling that you work your butt off in the gym, but somehow feel like your…
Ok, it may seem crazy. . .blaming our weight problems on stress, but it’s not as far-fetched as you might…
Weight loss can definitely feel like an uphill battle for most, and lets be honest. . . as the years…