Days are long, work is hectic, kids have you running them all over for school, sports and activities, and life…
Does this scenario sound familiar. .. You go on a diet, maybe with some friends or co-workers, and maybe you…
Step into any gym or fitness center these days and you’ll see a ton of fancy equipment. . . tires,…
When I ask my clients what their goals are, one of the most common responses I get is “Carrie, I…
If you’re like me, you want to workout to feel stronger, be healthier and look better! It can be frustrating…
For 6 weeks I had over 200 women beta test #DumbbellDefined workouts! These workouts are the EXACT workouts I put…
Cut calories, then cut even more. Add in cardio, then add a little more. . . all to create a…
How many times have you heard someone say, “it’s about making it a lifestyle,” when it comes to dieting? Most…
How many times have you attempted to lose weight? Each time you attempted chances are, you were successful to some…
Everywhere I look on the internet and social media I see people going Gluten-Free, Paleo, Vegan, Pegan, Pescatarian, Organic, Non-GMO…