When I ask my clients what their goals are, one of the most common responses I get is “Carrie, I…
If you’re like me, you want to workout to feel stronger, be healthier and look better! It can be frustrating…
For 6 weeks I had over 200 women beta test #DumbbellDefined workouts! These workouts are the EXACT workouts I put…
Do you ever have that feeling that you work your butt off in the gym, but somehow feel like your…
Ok, it may seem crazy. . .blaming our weight problems on stress, but it’s not as far-fetched as you might…
Weight loss can definitely feel like an uphill battle for most, and lets be honest. . . as the years…