For 6 weeks I had over 200 women beta test #DumbbellDefined workouts! These workouts are the EXACT workouts I put…
Cut calories, then cut even more. Add in cardio, then add a little more. . . all to create a…
How many times have you attempted to lose weight? Each time you attempted chances are, you were successful to some…
Go onto Amazon and search “diet book” and you’ll get over 200,000 results! Everything from Paleo to Vegetarian and everything…
We workout and eat healthy, and for the most part keep our health in check, then vacation comes up and…
Do you ever have that feeling that you work your butt off in the gym, but somehow feel like your…
If you’re a mom or busy woman, you know that fitting in exercise isn’t always easy! Things can easily get…
Ok, it may seem crazy. . .blaming our weight problems on stress, but it’s not as far-fetched as you might…
Have you ever heard the saying, “Abs are made in the kitchen”? There’s a reason this phrase is often used…
Weight loss can definitely feel like an uphill battle for most, and lets be honest. . . as the years…