If you’ve followed my journey for long, you know that I am a recovered “cardio-queen,” and now spend the majority…
Ever feel like you’re doing everything right, but you just can’t seem to drop those unwanted pounds? You may be…
I have to be honest here. . . I have a LOVE/HATE relationship with the health/fitness industry. I absolutely LOVE…
Does this scenario sound familiar. .. You go on a diet, maybe with some friends or co-workers, and maybe you…
Step into any gym or fitness center these days and you’ll see a ton of fancy equipment. . . tires,…
If you’re like me, you want to workout to feel stronger, be healthier and look better! It can be frustrating…
For 6 weeks I had over 200 women beta test #DumbbellDefined workouts! These workouts are the EXACT workouts I put…
Cut calories, then cut even more. Add in cardio, then add a little more. . . all to create a…
How many times have you heard someone say, “it’s about making it a lifestyle,” when it comes to dieting? Most…
How many times have you attempted to lose weight? Each time you attempted chances are, you were successful to some…