Go onto Amazon and search “diet book” and you’ll get over 200,000 results! Everything from Paleo to Vegetarian and everything…
Google the words “Fast Fat Loss” and instantly you’ll get over 4,000,000 results, with titles like “5 Rules of Fat…
We workout and eat healthy, and for the most part keep our health in check, then vacation comes up and…
Do you ever have that feeling that you work your butt off in the gym, but somehow feel like your…
If you’re a mom or busy woman, you know that fitting in exercise isn’t always easy! Things can easily get…
Ok, it may seem crazy. . .blaming our weight problems on stress, but it’s not as far-fetched as you might…
Have you ever heard the saying, “Abs are made in the kitchen”? There’s a reason this phrase is often used…
Weight loss can definitely feel like an uphill battle for most, and lets be honest. . . as the years…
Lets talk weight loss. . . you may already know that 3,500 calories is equal to 1 pound of fat. …
You’ve decide you want to lose weight, so you find the latest diet trend in a magazine, online or at…