If you’re like me, you want to workout to feel stronger, be healthier and look better! It can be frustrating…
For 6 weeks I had over 200 women beta test #DumbbellDefined workouts! These workouts are the EXACT workouts I put…
We workout and eat healthy, and for the most part keep our health in check, then vacation comes up and…
Weight loss can definitely feel like an uphill battle for most, and lets be honest. . . as the years…