For 6 weeks I had over 200 women beta test #DumbbellDefined workouts! These workouts are the EXACT workouts I put…
Cut calories, then cut even more. Add in cardio, then add a little more. . . all to create a…
How many times have you heard someone say, “it’s about making it a lifestyle,” when it comes to dieting? Most…
How many times have you attempted to lose weight? Each time you attempted chances are, you were successful to some…
Everywhere I look on the internet and social media I see people going Gluten-Free, Paleo, Vegan, Pegan, Pescatarian, Organic, Non-GMO…
Go onto Amazon and search “diet book” and you’ll get over 200,000 results! Everything from Paleo to Vegetarian and everything…
Google the words “Fast Fat Loss” and instantly you’ll get over 4,000,000 results, with titles like “5 Rules of Fat…
Weight loss can definitely feel like an uphill battle for most, and lets be honest. . . as the years…
Lets talk weight loss. . . you may already know that 3,500 calories is equal to 1 pound of fat. …
If you want to get the BIGGEST BANG FOR YOUR BUCK when it comes to BURNING FAT, then listen up! …