If you’ve followed my journey for long, you know that I am a recovered “cardio-queen,” and now spend the majority…
Ever feel like you’re doing everything right, but you just can’t seem to drop those unwanted pounds? You may be…
I have to be honest here. . . I have a LOVE/HATE relationship with the health/fitness industry. I absolutely LOVE…
Does this scenario sound familiar. .. You go on a diet, maybe with some friends or co-workers, and maybe you…
Cut calories, then cut even more. Add in cardio, then add a little more. . . all to create a…
How many times have you heard someone say, “it’s about making it a lifestyle,” when it comes to dieting? Most…
How many times have you attempted to lose weight? Each time you attempted chances are, you were successful to some…
Everywhere I look on the internet and social media I see people going Gluten-Free, Paleo, Vegan, Pegan, Pescatarian, Organic, Non-GMO…
Go onto Amazon and search “diet book” and you’ll get over 200,000 results! Everything from Paleo to Vegetarian and everything…
Lets talk weight loss. . . you may already know that 3,500 calories is equal to 1 pound of fat. …