I have to be honest here. . . I have a LOVE/HATE relationship with the health/fitness industry. I absolutely LOVE…
Cut calories, then cut even more. Add in cardio, then add a little more. . . all to create a…
How many times have you heard someone say, “it’s about making it a lifestyle,” when it comes to dieting? Most…
How many times have you attempted to lose weight? Each time you attempted chances are, you were successful to some…
Google the words “Fast Fat Loss” and instantly you’ll get over 4,000,000 results, with titles like “5 Rules of Fat…
Lets talk weight loss. . . you may already know that 3,500 calories is equal to 1 pound of fat. …