Step into any gym or fitness center these days and you’ll see a ton of fancy equipment. . . tires,…
When I ask my clients what their goals are, one of the most common responses I get is “Carrie, I…
Cut calories, then cut even more. Add in cardio, then add a little more. . . all to create a…
How many times have you heard someone say, “it’s about making it a lifestyle,” when it comes to dieting? Most…
Lets talk weight loss. . . you may already know that 3,500 calories is equal to 1 pound of fat. …