I want you to think about these questions: HOW LONG HAVE YOU RELIED ON A DIET PLAN/MEAL PLAN TO LOSE…
I have to be honest here. . . I have a LOVE/HATE relationship with the health/fitness industry. I absolutely LOVE…
Does this scenario sound familiar. .. You go on a diet, maybe with some friends or co-workers, and maybe you…
Cut calories, then cut even more. Add in cardio, then add a little more. . . all to create a…
How many times have you attempted to lose weight? Each time you attempted chances are, you were successful to some…
Everywhere I look on the internet and social media I see people going Gluten-Free, Paleo, Vegan, Pegan, Pescatarian, Organic, Non-GMO…