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Month: July 2017

Why Quick Fixes Don’t Work

July 18, 2017 carrievilas Leave a comment

Google the words “Fast Fat Loss” and instantly you’ll get over 4,000,000 results, with titles like  “5 Rules of Fat…

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Posted in: Fitness, Mindset, Nutrition Filed under: cravings, diets, exercise, fad diets, fast fat loss, fat loss, female fat loss, fit mom, hormonal fat loss, hormones, muscle, nutrition, quick fix, strength, workout

Tips for Travel

July 11, 2017 carrievilas Leave a comment

We workout and eat healthy, and for the most part keep our health in check, then vacation comes up and…

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Posted in: Fitness, Nutrition Filed under: exercise, fat loss, fit mom, fitness, lean, lift, physique, strength, strong, travel, weights, workout

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