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Tag: recovery

4 THINGS I DO TO GET MOTIVATED!

April 23, 2018 carrievilas Leave a comment

Days are long, work is hectic, kids have you running them all over for school, sports and activities, and life…

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Posted in: Fitness, Mindset Filed under: exercise, fitness, metabolic conditioning, metcon, motivate, motivation, recovery, rest

Time for a Diet Break?

October 26, 2017 carrievilas Leave a comment

Cut calories, then cut even more.  Add in cardio, then add a little more. . . all to create a…

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Posted in: Fitness, Mindset, Nutrition Filed under: calories, diet, diet break, fat loss, female fat loss, female fitness, fit mom, fitness, health, hormonal fat loss, over-exercise, recovery, rest, reverse diet, weight loss

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