If you’re like me, you love working out, but you also have a life and don’t have hours to spend…
Does this scenario sound familiar. .. You go on a diet, maybe with some friends or co-workers, and maybe you…
When I ask my clients what their goals are, one of the most common responses I get is “Carrie, I…
How many times have you attempted to lose weight? Each time you attempted chances are, you were successful to some…
Weight loss can definitely feel like an uphill battle for most, and lets be honest. . . as the years…