Do you ever have that feeling that you work your butt off in the gym, but somehow feel like your…
If you’re a mom or busy woman, you know that fitting in exercise isn’t always easy! Things can easily get…
Ok, it may seem crazy. . .blaming our weight problems on stress, but it’s not as far-fetched as you might…
Have you ever heard the saying, “Abs are made in the kitchen”? There’s a reason this phrase is often used…
Weight loss can definitely feel like an uphill battle for most, and lets be honest. . . as the years…
Lets talk weight loss. . . you may already know that 3,500 calories is equal to 1 pound of fat. …
If you want to get the BIGGEST BANG FOR YOUR BUCK when it comes to BURNING FAT, then listen up! …