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Tag: calories

Time for a Diet Break?

October 26, 2017 carrievilas Leave a comment

Cut calories, then cut even more.  Add in cardio, then add a little more. . . all to create a…

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Posted in: Fitness, Mindset, Nutrition Filed under: calories, diet, diet break, fat loss, female fat loss, female fitness, fit mom, fitness, health, hormonal fat loss, over-exercise, recovery, rest, reverse diet, weight loss

Maintenance Makes Perfect

September 14, 2017 carrievilas Leave a comment

How many times have you attempted to lose weight?  Each time you attempted chances are, you were successful to some…

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Posted in: Fitness, Mindset, Nutrition Filed under: calories, cortisol, diet, diet trends, exercise, fat loss, female fat loss, fitness, hormonal fat loss, hormones, metabolism, mindset, nutrition, plateau, sleep, weight loss

The ONE Way to Lose Fat!

August 1, 2017 carrievilas Leave a comment

Go onto Amazon and search “diet book” and you’ll get over 200,000 results!  Everything from Paleo to Vegetarian and everything…

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Posted in: Fitness, Nutrition Filed under: calories, crash diets, diets don't work, fat loss, female fat loss, fitness, iifym, nutrition, weight loss

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