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Tag: sprint

5 Tips to Balance Hormones

May 10, 2017 carrievilas 1 Comment

Lets talk weight loss. . . you may already know that 3,500 calories is equal to 1 pound of fat. …

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Posted in: Fitness, Nutrition Filed under: fat loss, female fat loss, fit mom, fitness, health, healthy, hormonal fat loss, mom, sprint, weight loss, workout

3 Things You Can Do To Burn MORE FAT!

March 7, 2017 carrievilas Leave a comment

If you want to get the BIGGEST BANG FOR YOUR BUCK when it comes to BURNING FAT, then listen up! …

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Posted in: Fitness, Mindset Filed under: exercise, fat loss, female fat loss, fit mom, fitness, sprint, weight loss

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