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Tag: sleep

5 REASONS YOU AREN’T LOSING THE WEIGHT!

January 5, 2019 carrievilas Leave a comment

Ever feel like you’re doing everything right, but you just can’t seem to drop those unwanted pounds?  You may be…

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Posted in: Fitness, Nutrition Filed under: exercise, fat loss, fitness, healthy, sleep, weight loss, workout

Maintenance Makes Perfect

September 14, 2017 carrievilas Leave a comment

How many times have you attempted to lose weight?  Each time you attempted chances are, you were successful to some…

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Posted in: Fitness, Mindset, Nutrition Filed under: calories, cortisol, diet, diet trends, exercise, fat loss, female fat loss, fitness, hormonal fat loss, hormones, metabolism, mindset, nutrition, plateau, sleep, weight loss

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