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Tag: healthy

5 REASONS YOU AREN’T LOSING THE WEIGHT!

January 5, 2019 carrievilas Leave a comment

Ever feel like you’re doing everything right, but you just can’t seem to drop those unwanted pounds?  You may be…

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Posted in: Fitness, Nutrition Filed under: exercise, fat loss, fitness, healthy, sleep, weight loss, workout

5 Tips to Balance Hormones

May 10, 2017 carrievilas 1 Comment

Lets talk weight loss. . . you may already know that 3,500 calories is equal to 1 pound of fat. …

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Posted in: Fitness, Nutrition Filed under: fat loss, female fat loss, fit mom, fitness, health, healthy, hormonal fat loss, mom, sprint, weight loss, workout

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