ENROLLMENT CLOSED UNTIL FALL 2018!
GET ON THE WAITLIST NOW!
I just filled up my Spring 2018 Coaching Group and won't be taking on any new clients until Fall 2018! If you want in my next coaching group, get on my waitlist here! Be the first to know when enrollment opens so you don't miss out!
If you're ready to RESTORE your METABOLISM, HORMONAL BALANCE and RELATIONSHIP WITH FOOD/EXERCISE to achieve fat loss that will last, then this program is for you!
This 12-Week coaching program is designed to help you lose fat, repair your metabolism and balance your hormones through proper nutrition and exercise.
The diet/fitness industry constantly tells us we need to exercise more and eat less. . . that might work for the short-term, but the majority of people end of gaining all the weight (if not more) back after most diet programs.
12-Week RESTORE NUTRITION COACHING
I've had so many women come to me over the years frustrated with their struggle to lose weight and they're finally ready to learn A BETTER WAY!
I constantly hear women say:
- "I start off motivated and eventually fall of the wagon and give up."
- "I'm tired of losing and regaining the same 10-15lbs. every year."
- "I don't have time to exercise for hours at the gym."
- "I have a hard time staying consistent."
- "I don't know what to eat, there's so much information out there it can be confusing."
These are just a FEW of the comments I hear over-and-over again! This is why my sister, Amy Kreighbaum, and I created the RESTORE Nutrition Program. Our goal was to not only create a nutrition/fitness program that would help repair the metabolism and balance hormones, but also to help our clients restore their relationship with food and exercise!
We have found most people have a very unhealthy relationship with food and exercise. . . either in the form of over-eating and under-exercising or under-eating and over-exercising. Many people can go overboard either way and get obsessed with all things health, or they can become so afraid of failure that they don't even want to try anymore!
Any extreme is unhealthy and our hope is to teach people how to live a healthy lifestyle!
GET ON THE WAITLIST FOR THE NEXT COACHING GROUP!
Here's what it's all about:
- A fat loss program that involves taking your WHOLE body into consideration, not just calories!
- It doesn't rely on willpower, and teaches you how to eat the right foods and the right times to balance hormones for long lasting, effective fat loss!
- If you're not a tracker of macros and struggle with fat loss, this is right for you! No weighing or measuring. . . it's all simply laid out in a plan that DOESN'T ELIMINATE ANYTHING!
- We have spent the last year (and more) certifying and learning all there is to know about hormones and weight loss/fat loss! 3 certifications later, and lots of studying has brought you an awesome plan! There's always been a missing piece, now we know hormones are it!
- We've done nutrition programs for YEARS. . . Without your nutrition in place, you won't get the results you're after. No plan is perfect unless it's something you can do.
- Many of you know we love macros. . . the science is undeniable and the results are amazing! People learn how to eat without restricting or having off limits foods. The problem for some is that they get addicted or rely on weighing/measuring everything and can't ever get to intuitive eating. . on the flip side, there are others who will not track, weigh or measure, so even if the perfect macros are set up, chances of success are slim because there's no compliance.
- HORMONAL FAT LOSS is different. It gives you a blueprint and we work each week to tailor it to your body and your needs.
Who it's NOT for:
- Anyone looking for a quick fix/cookie cutter plan
- Anyone not ready to change
- Anyone not wanting to lose fat
- Anyone who has the all in or all out mindset
- Anyone not ready to change for the long run!
- Anyone who needs one-on-one coaching.
Who it's for:
- Anyone ready to learn their own body and lose fat while balancing hormones and restoring the metabolism.
- Anyone ready to RESTORE their relationship with food and exercise.
- Anyone looking to learn a lifestyle approach to fat loss
- Anyone looking for motivation and accountability
- Anyone who wants to break the dieting cycle
- Anyone wanting to free themselves of over-exercising and/or under-eating
- Anyone wanting to free themselves of restrict-binge cycle
- Anyone who isn't good at tracking macros
- Anyone looking for a group coaching/support system for long-lasting results
GET ON THE WAITLIST FOR THE NEXT COACHING GROUP!
WHAT YOU GET:
- Access to Private Portal- where all your documents/videos our housed in a simple to follow week-by-week format
- Full blue print/diet plan
- 3-Day Hormonal Reset protocol
- Food lists to make grocery shopping easy
- How to make a perfect plate and calculate hormonal effect of food
- How to balance hunger, energy and cravings while losing fat
- Workouts (pdf and videos) + monthly workout calendar
- Access to our STAUNCH SISTERS Private FB group - tons of support, FB lives and more!
- Specific protocols (lower body, menstrual, menopause, etc)
- TONS of Videos and more!
- A BETTER LIFE FREE OF THE VICIOUS DIETING CYCLE!
The support you'll receive from myself, my sister and all the people who do the program is awesome!
You'll walk away from this with results that will last and a new relationship with food and exercise!
On top of all of this, the results we see in terms of blood labs from clients is AMAZING! That right there is the BEST part! Improvement of overall health!
Don't just take it from me, here's what clients have to say:
These are just a few of many I wanted to share! The changes we see go FAR beyond external changes! We see people's relationships with food and their bodies completely change!
If you have any other questions, please don't hesitate to email me!
IF YOU'VE MADE IT THIS FAR, YOU'RE PROBABLY READY TO COMMIT! SO DON'T WAIT!
I only take a select number of clients so I can keep track of each and every one!